Week #1– Mindfulness… I’ve been doing this all wrong!

I’ve practiced mindful living before… how hard could this be?

Boy, could I not have been more wrong! In the beginning, I had imagined this week’s challenge panning out so differently than it did in reality– but I guess reality has a habit of doing that to our visions now doesn’t it?

For this week’s challenge, I attempted to cultivate inspiration through mindful living. Attempt would be a good word to describe it! Not to be hard on myself but really… what ended up happening was anything but what I had planned. What I had expected was mornings eased into through yoga and meditation, getting outside and getting in touch with and my inner dialogue while trying to make it more… eh… should I say, forgiving? (There’s a special word to describe how she usually talks to me, but I’ll save your eyes this time.)

What I did realize– however backwards and unorthodox the journey it took– really did open my mind to how I can nurture a more mindful practice in my day to to life from this point forward.

Try leaning into the discomfort instead of denying it the validity it holds in your life

“Try leaning into the discomfort instead of denying it the validity it holds in your life” my grandmother suggested from across the diner booth table. I took a moment to munch on my hash-browns and paused to truly process what she had said. It was simple, just like she had mentioned… something we all latently knew inside, we just need to hear it phrased the right way or be reminded of every now and again for it to hit us. But man did it hit me then.

Every day I was waking up trying to find a schedule that would distract me from my worries and anxieties. When I was stressed, I would leave the house and go for a walk or do a short meditation where I stopped thoughts if I heard them coming to me or go to the gym to exercise my body so I stopped focusing on my mind. And yet, whenever those activities were finished, there were my anxieties… sitting there– waiting for me. Never once did it occur to me to listen to them… to give them the time of day and acknowledge that they did hold some validity. (Even my insecurities and insecure… sheesh talk about needy!)

But really! Our anxieties, even when blown out of proportion, usually do hold a grain of truth and reasoning behind them. Take mine for example:

  1. Continuing my education– “You’ll have to go back for at least four years… and that means dealing with four years worth of American college bills and debt” (valid) “You’ve already spent three years pursuing art and now you’re switching to a different field of study? Takes a lot of time. (valid) “Oh my GOD! I’m gonna be poor and overworked until I’m forty and it’ll probably take that long to even enter my field of study! (… ok now, slow down there mind… not really valid)
  2. Getting a new job– “I have these dates I requested off at my old job… but now I have to tell my new boss I can’t be there all these days after just starting!? (valid… though my future boss is a human being who understands having a life)
  3. Balancing art commissions– (no wait… all invalid. Completely invalid. Nothing but over-perfectionism and unnecessary worry)

So really… how much is there to worry about? Way less than our minds trick us into thinking there is! And doing mindful practices the way I did this week is like having all the right shiny new tools but not having a clue in the world how to use them.

From now on, I want to live walking hand in hand with my emotions.

From now on, I want to live walking hand in hand with my emotions… to take little moments to identify what I’m feeling, acknowledge the good and the bad, and allow them to take the space they deserve– not the space my previous ways have allowed them to hold.

Although finding inner peace was a bust, I’d say this “failure” has taught me more than I could’ve asked for. With my eyes opened I’ll walk toward a brand new week.

See you next time

~Fioza